Customized Physical Therapy
for Pickleball Players

From Setback to Comeback

Our Physical Therapy for Pickleball players uses specific orthopedic protocols for injury repair and recovery.

What is Pickleball Physical Therapy?

Pickleball is the fastest growing sport in the United States!
Whether you’re a seasoned player or a curious beginner, this page is your gateway to understanding why pickleball has captured the hearts of millions and the attention of sports enthusiasts nationwide.
Why Pickleball?
Pickleball is a dynamic and engaging sport that is accessible to people of all ages and skill levels. The game’s simplicity, fast-paced nature, and emphasis on social interaction make it incredibly addictive and enjoyable for players of all backgrounds.

CBS 8 Coverage - Pickleball PT with Dr. Tami Peavy

Health Benefits of Pickleball

Beyond the sheer fun of the game, pickleball offers a tons of health benefits that contribute to its soaring popularity. Here are just a few:

Cardiovascular Fitness: Pickleball gets your heart pumping and your blood flowing, providing an excellent cardiovascular workout that can help improve heart health and endurance.

Strength and Agility: The quick movements, rapid changes in direction, and strategic shots in pickleball help enhance muscle strength, agility, and coordination.

Joint Health: Unlike high-impact sports, pickleball is gentle on the joints, making it an ideal option for individuals looking to stay active without putting excessive strain on their bodies.

Mental Well-being: Engaging in regular physical activity like pickleball can boost mood, reduce stress, and improve overall mental well-being by releasing endorphins and promoting relaxation.

Social Connection: Pickleball is as much about camaraderie as it is about competition. Playing with friends or joining a local pickleball community fosters social connections, enhances communication skills, and creates a sense of belonging.

Injuries in Pickleball:

While pickleball offers numerous health benefits, it’s essential to acknowledge that injuries can occur, particularly as the sport’s popularity continues to soar. Common pickleball injuries include strains, sprains, and overuse injuries, often affecting the shoulders, elbows, knees, and ankles.

However, it’s important to note that these injuries can be managed and prevented with proper instruction, equipment, and footwear. By learning the correct techniques, warming up properly, and using appropriate gear, players can significantly reduce their risk of injury and enjoy pickleball safely for years to come.

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Become an educator, learn and share strategies, find locations to play, and much more.

The Pickleball PT Program at La Mesa Rehab

In the unfortunate event of a pickleball-related injury, rest assured that expert care is available to help you recover and get back on the court stronger than ever. At La Mesa Rehab, we understand the unique demands of pickleball and offer specialized rehabilitation programs tailored to the needs of pickleball players.

Our Pickleball PT Program combines advanced therapeutic techniques, personalized exercise regimens, and comprehensive injury prevention strategies to facilitate swift and successful recovery. Whether you’re dealing with a minor strain or a more serious injury, our team of skilled physical therapists is here to support you every step of the way.

Pickleball is not just a game; it’s a lifestyle that promotes physical activity, social interaction, and overall well-being. By harnessing the health benefits of pickleball while mitigating the risk of injuries through proper education and care, players can enjoy this exciting sport to its fullest potential. So grab your paddle, hit the court, and discover why pickleball is taking the nation by storm!

H-Wave Treatments

H-Wave Treatments for Pickleball Players is an exceptional technology that provides a unique waveform that penetrates deeper into tissues, muscles and nerves promoting contraction, increasing circulation and facilitating muscle rehabilitation needed to get back in the game.

Bemer Technology

Bemer Technology for Pickleball Players is an innovative approach to enhance the body’s natural recovery processes by utilizing a specialized electromagnetic field. Specifically designed to optimize blood circulation and oxygen supply at the cellular level, Bemer technology offers unique benefits for pickleball players during injury rehabilitation and return to play.

Salt Therapy (Halotherapy)

Salt Therapy for Pickleball Players, or halotherapy, offers benefits for injured pickleball players by promoting improved breathing and respiratory health. The micro-particles of salt used in halotherapy can help reduce inflammation and mucus buildup in the airways, facilitating easier and more efficient breathing during the recovery process.

Kinesiology Taping

Kinesiology taping (KT) for Pickleball Players can be used to reduce pain by providing additional sensory input and support to the injured area. The tape on the skin alleviates pressure on pain receptors, enhancing overall comfort during the healing process. Teaching and training patients how to effectively use KT tape is a priority in rehabilitation for our Pickleball Players.

Chronic Pain

Back injuries can be particularly debilitating in the world of pickleball, affecting players of all skill levels. The dynamic movements involved in the game , including quick changes in direction, reaching for shots, and repetitive twisting motions , can place significant strain on the back muscles and spine.

Acute Injuries

Whether it’s a muscle strain, herniated disc, or sciatica, these injuries can sideline even the most dedicated players. That’s where our customized Physical Therapy comes into play. Our team not only possesses a deep understanding of the human body and its mechanics but also has a profound knowledge of pickleball itself.

Our Pickleball Player Community

Hear from some of our new and seasoned players about how Pickleball has helped them, it’s benefits, and advice for new players looking to get into the sport.

Our Team at La Mesa Rehab
for Pickleball Players

Pickleball Pain & Injuries

We recognize the specific demands and stresses the sport places on the back, allowing us to customize our treatment plans accordingly.

Doctor Referral

Ask your doctor to fill out the from and we will respond promptly. Our goal is to get pickleball enthusiasts back in the game, stronger, and more resilient than ever before.

Contact Us

By combining our expertise in both the game and the body, we are uniquely positioned to provide targeted rehabilitation programs that not only alleviate pain but also address the root cause of the injury.